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4 Workouts For You to Do with Your Baby

Push Ups:
Lie your baby on their back on the floor, put your arms on both sides of them and get in plank position, do a push up, give baby a kiss at the bottom

Baby Bridge Ups:
Sit down in sit up position, open your legs a little wider, put baby on your stomach, thrust your hips up while holding your baby’s hands.

Hold your baby securely in front of you with both hands, lunge forward, alternate legs

Hold your baby in front of you with both hands, squat down.

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